Fighting is old as the begining of the civilization, from the ancient greece (av.JC) to the national army of our days.
Every arts have a very similar objective : defend oneself or others from physical threat.
There's 3 big group of fighting style :
Stricking : (Punching, Kicking, Elbows, Knee, Open-Hands, etc.)
Grappling : (Throwing, Joint Locks, Submission Holds, Pinning, etc.)
Weponry : (Traditional (swords, sticks,etc.) and Modern (guns shooting etc.))
I think everyone should have bases on how to fight or defend themselves. And at the same time its giving strenght, cardio and endurance.
(94 words)
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